I was asked to write an introduction blog for the Spring Chick Challenge (SCC) so here goes.
Name: Denise
Twitter: denisedoeslife – I never really tweet though. I just lurk to see what others have to say.
Age: 34
Location: Southern California (San Bernardino County)
My Challenge Goals:
1. Improve my 5k time. Current 5k time is 42:11.
2. Fit into my size 16 jeans comfortably. Currently wear size 18.
Nutrition:
1. Cut out diet soda.
2. Drink at least 64oz of water a day.
3. Reduce the amount of processed foods.
4. Eat more veggies
Exercise:
1. Run/walk 2-3 times per week.
2. Strength train 2 times per week with weights or an exercise video.
These are the goals as they stand now. They might change or refine, but it’s a starting point. I’m looking forward to losing some more weight and getting into “ONEderland”. I will be back with an initial post including my weight in a couple of days.
Good goals. Very balanced plan. Glad to have you in the challenge. I hope y=to meet you in Onederland in 2012...
ReplyDeleteLove your goal about reducing processed foods - that's something I've been aiming to do for the last year!!
ReplyDeleteI like your goals Denise! They are reachable :) I also hope to find myself in Onederland, and I think this challenge will help us get there :)
ReplyDeleteGreat goals!
ReplyDeleteMy non-scale victory includes improving my 5k as well and our times are very close, hopefully we can lean on each other for that one :) Best wishes in your journey, can't wait to read more xx
- Desperate Student
Your goals are realistic and I like the one for improving your 5K time. The walking/running is what is going to help us the most, I think. Well, that and the no processed foods part. Sodium, yuk!
ReplyDeleteLook forward to doing the challenge with you.
ReplyDeleteI know what you mean about processed foods! It's hard to find healthy options that aren't very processed. Love your goals!
ReplyDelete