Nothing miraculous to report from me. My son is doing much better. My cold is slowing going away. I am not fully well yet, but I’m well enough to start getting some exercise back into my week. Saturday I did a few things with my exercise ball, then I went on a short run/walk on Sunday and I plan to do it again tomorrow morning. I really need to light a fire under my butt so I can be closer to “onederland” when I go to Thailand. It’s going to be hot and sticky there and I want to be able to feel more confident in shorts and t-shirts.
My weight stayed the same this week; I’m not surprised considering I was sick and didn’t get any substantial exercise in. I hope next week I will show a nice loss.
My goals for this week:
Exercise 4-5 days. (run/walking, exercise video, weights)
Drink at least 64oz of water a day.
Eat only healthy snacks.
I hope you all are doing great.
Good luck with next week! I have faith that if you stay focused you will reach onederland before your trip!
ReplyDeleteall things considered.... it was a good week ..no gain. Hope you feel better soon. Onederland is around the corner..
ReplyDeleteGlad you are feeling better.
ReplyDeletetimes just staying the course is a HUGE VICTORY in itself.
ReplyDeletexo
Glad you're on the road to recovery and feel like exercising. I'm cheering you on for Onderland!
ReplyDeleteI'm glad you're feeling better! Getting back into exercise is great :)
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