Shrinkvivor Week 2 and Running

I completed W13.2 of 5k in 100 days this morning.  It could have gone better, but I just didn’t have the energy.  I only ate one slice of bread before I left for the workout.  I managed to do (2) 10 minute intervals and then my last interval went like this.  Jog for 5 minutes, walk 2, jog 3 minutes, walk 1, jog 1 minute.  It’s all I could accomplish.  I still had the distance to compete the allotted time; I just didn’t have the energy to.  I’m ecstatic that I was able to complete (2) 10 minute intervals.  I really struggled to complete them though.  My next workout (on Thursday) is supposed to involve (3) 11 minute intervals.  I must try to eat better before I do it.

I am down 1 pound from last weeks Shrinkvivor weigh in.  I wasn’t sure if I was going to show a loss this week, but somehow I squeaked by.  

I racked up 247 exercise minutes for the challenge this week.  We are to log our exercise minutes again for the coming week and our mini challenge this week is to eat something green with every meal.  I ate a salad for lunch today so that’s one meal down, many to go. 

Completed unrelated to this post, I just had to share a picture of Little Lady from Sunday night at my parents house.  

Isn’t she just the cutest Rockstar?!  That is all, have a great day!