I already did my initial Ready for Summer Challenge post, but I thought I would break it down for some weekly goals. This week I would like to complete the following things:
Run/walk 3 days, Weights 1 day, and Wii trainer 1 day
Lose 2 pounds.
Drink at least 64oz of water every day.
I haven't been drinking enough water since I returned from vacation and I need to fix that. I know that drinking my water is very important in staying hydrated. I also only got in two runs this week and no other exercise. I really need to step it up if I want to lose 2 pounds this week. I did sign up for my next 5k. It will be in early May. I have time to work on running for longer intervals before my race.
So there you have. I nice and short post to recap my goals for the week. Good luck to all my fellow challengers.