This week has been better. As of yesterday I am down to 217.2. So that is a .6 pound loss for the week. I actually saw lower on Sunday, but I won’t count that. I did eat some things this weekend that I wouldn’t normally eat and I take responsibility for the weight that won’t go down because of that. I have been getting in my run/walks at least 3 days a week, but not much else. I do take a 10 minute walk on break most days. One day last week I walked around the block (about a mile) at lunch time. I could be doing better, but I will soon be getting in lots of exercise because I leave in just a few days for Thailand. I’m excited and nervous at the same time. Having two young children 1- ½ and 3- ½. It’s going to be trying. I’m going to pray about it and give it to God though. Not much I can do, but try my best to interact with them and keep them busy. I would appreciate any prayers you would like to pray on our behalf. I’ll be sure to take lots of pictures and do some posts when we get back.
I will do my best not to go overboard with food while on vacation. I’m sure it won’t be that hard since I’m not used to a lot of the food there, but there are plenty of “American” style foods to eat there too. I hope everyone is doing well with their weight loss. Have a great week everyone!