So I got up this morning and the number on the scale read 201.2. So what do you do when the scale doesn't show you what you want to see....you do some exercise. In my case I went out for a run/ walk. I walked for about 5 minutes and then did (9) 1 minute run, 1 minute walk intervals with a 5 minutes cool down. I came home and stepped on the scale about 8 times finagling it in different areas until it showed me what I wanted to see.
|sorry it's sideways, 199.6|
And it's been awhile since I showed an after run sweaty picture of myself, so here you go.
It will be great when I can just step on the scale the first time and see the 1 for the first number, but I said I was going to get to Onederland this week and I did. At one point in all the on and off scale times this morning it said 199 even. I didn't think it right to claim that one yet. haha. Soon though. I will be lower than that.
Gotta go...the kids are having a melt down.