Initial Weight: 194.2
This week: 192.6
Loss of 1.6 pounds
Pretty good for not really working on losing the first few days of this challenge. I have gotten better the last few days and it shows in the numbers. I still have a lot of work to do on drinking enough water and getting in my exercise, but my food is doing good.
I managed to get in a walk during work today and hope to the next two days as well. It's expected to rain tomorrow so we shall see. I am going to go do some bicep and tricep work with some dumbells and maybe a few squats. It's not much, but it's something. I hope everything is doing well and this first week shows some great losses.