Nothing miraculous to report from me. My son is doing much better. My cold is slowing going away. I am not fully well yet, but I’m well enough to start getting some exercise back into my week. Saturday I did a few things with my exercise ball, then I went on a short run/walk on Sunday and I plan to do it again tomorrow morning. I really need to light a fire under my butt so I can be closer to “onederland” when I go to Thailand. It’s going to be hot and sticky there and I want to be able to feel more confident in shorts and t-shirts.
My weight stayed the same this week; I’m not surprised considering I was sick and didn’t get any substantial exercise in. I hope next week I will show a nice loss.
My goals for this week:
Exercise 4-5 days. (run/walking, exercise video, weights)
Drink at least 64oz of water a day.
Eat only healthy snacks.
I hope you all are doing great.