I must admit I really didn't focus on my goals this week. I only got in one run this week and no other exercise. I hope that this week I will get more sleep and be able to focus more on my exercise.
My goals this week are to:
Drink 64 ounces of water a day.
Exercise 4 days (3 runs and at least one other workout)
Eat more fruits and veggies.
Weight last week: 222
My weight today was 218.8
This isn't as great a loss as it seems. My initial weigh in last week was 2 pounds higher than I had been holding at. It was the day after new years where I had eaten more than normal. So I'll take the 1.2 pound loss that I really think happened this week.
I really didn't focus on weight loss this week. I had other things on my mind with my son's coughing fits and such. We took him to urgent care (3.5 hours) on Friday morning and he was diagnosed with Pneumonia and given a prescription for antibiotics. Well he threw up 3 out of 5 times taking it so Saturday night my husband took him back to urgent care(3 hours) to see if we could get another antibiotic prescription. He came home with an anti nausea medicine and another antibiotic prescription just in case. My son had a pretty good night sleep and a great 3 hour nap today. He isn't coughing near as much as he was and it seems that the antibiotics are kicking in. I hope it clears it up this time. It's exhausting having a chronic coughing child who doesn't really understand why he is coughing so much. He also doesn't cover his mouth when he coughs and I feel like I might be getting sick. I hope it's just sinus allergy stuff but who knows.
Sorry this isn't very inspired tonight, but I just don't have it in me. I hope you all have a great week.