Monday, January 30, 2012

SCC Wk 4 Update/ Wk 5 Goals and a 21 Day Challenge!

Okay people it’s time to buckle down and take action.  There is no more time to waste being lazy and making excuses.  I have about 27 days until I leave for Thailand.  HOT and HUMID Thailand, where I won’t want to be wearing a lot of hot clothes.  I need to face the music that my weight has gone up 2 pounds instead of down 2 pounds.  I have let the last month slip by with nothing to show for it.  Granted I was sick and the kid was sick, but I can’t let that stop me from taking care of myself.

My weight is 220.  I have not been eating so great the in the last week and that number clearly shows it.  I reached out for help last week and only got one response.  Kind of disappointing, but it is what it is.  Knowing I only have one month to get my act together has inspired me to make exercise a priority.  So with that being said my SCC goals for the week are:

Exercise in some way 6 days this week. 

I did a run/walk for 30 minutes yesterday. I plan to do this on Thursday too.
Today I have walked for 30 minutes at work during break (10 min) and lunch (20 min). I plan to do this every day this week.
I plan to do some weight exercises when I get home from work today and later in the week an exercise video or Wii workout.

Eat healthy meals and snacks.  A treat should be a rare thing and not and everyday thing.

I saw on a fellow SCC challenger’s blog the 21 day challenge which I am going to join.   

You can find it here.  The 21 day challenge for me will involve the two things listed above.  I hope the 21 day challenge will help me stay focused and after 21 days it should become a habit (if what they say is true).


  1. You are going to Thailand! LUCKY! I was blessed to have gone their twice and it is my favorite vaction spot in the whole world. I wish you all the best on your 21 day challenge, but I know that you are going to have the time of your life in Thailand. I can't wait to see pics!

  2. Thailand is not ready for you. Just do the best that you can. And take lotsa pictures.