Okay people it’s time to buckle down and take action. There is no more time to waste being lazy and making excuses. I have about 27 days until I leave for Thailand. HOT and HUMID Thailand, where I won’t want to be wearing a lot of hot clothes. I need to face the music that my weight has gone up 2 pounds instead of down 2 pounds. I have let the last month slip by with nothing to show for it. Granted I was sick and the kid was sick, but I can’t let that stop me from taking care of myself.
My weight is 220. I have not been eating so great the in the last week and that number clearly shows it. I reached out for help last week and only got one response. Kind of disappointing, but it is what it is. Knowing I only have one month to get my act together has inspired me to make exercise a priority. So with that being said my SCC goals for the week are:
Exercise in some way 6 days this week.
I did a run/walk for 30 minutes yesterday. I plan to do this on Thursday too.
Today I have walked for 30 minutes at work during break (10 min) and lunch (20 min). I plan to do this every day this week.
I plan to do some weight exercises when I get home from work today and later in the week an exercise video or Wii workout.
Eat healthy meals and snacks. A treat should be a rare thing and not and everyday thing.
I saw on a fellow SCC challenger’s blog the 21 day challenge which I am going to join.
You can find it here. The 21 day challenge for me will involve the two things listed above. I hope the 21 day challenge will help me stay focused and after 21 days it should become a habit (if what they say is true).