Sunday, December 4, 2011

CDCC Update Week 12

It's been an uneventful week with exercise.  I had planned to run today, but yesterday I woke up with the beginnings of  a cold.  I don't think it's such a good idea to go out in 48 degrees to run so I'm going to try to get some indoor exercise done today.  Lift some weights, etc. It's times like this that I wish I had a treadmill or gym membership so I could do my run indoors, but I'm not that lucky.  Even with my lack of exercise this week I managed to hold on to my 3.6 pound loss from being sick last weekend.  I even added to it.

Last Week: 220.6
This Week: 220.2
Loss: .4 pounds.

I'm happy with this considering I thought I might gain some back this week.  In fact I was higher during the week, but it's back down today.  I think I've figured out that I weigh the least on the weekend.  My weight goes up middle of the week and back down on the weekend.  It's good to know.

I hope this cold I have is mild and short.  It's starting off mild so hopefully it will stay that way.   My husband came home from work yesterday with body aches and feeling exhausted.  Just walking down the street to the neighbors and back got him winded (this is not a normal thing for him)  It's the perfect time of year for all this and I don't like it.

I didn't get around to decorating the Christmas tree yesterday since the hubby came home sick.  He's not up yet so I don't know how he is today.  Hopefully we will get to the tree this week.

I hope you all have a great week and stay on track through all the holiday craziness that sometimes ensues. 


  1. I hope you feel better today! That´s awesome that you held on to your loss. For me it was the other way around. I gained some back. But it´s ok, we´ll just keep working at it.
    Have a good week!

  2. I'm so glad you held your loss, and add a little. It doesn't matter how much we lose, just that we lose. Keep up the good work!

  3. hydrate, rest up, vitamin c and the like. :) Hope that it's a false alarm!

  4. Being sick stinks!!! Dont feed that cold! Unless its vitamin C and lots of water! I hope your husband is feeling better soon!

  5. I just finished my cold so hopefully yours goes away fast too. Keep working at this, you're getting there. I am very proud of you and all the work you're doing.
    Take care and have a blessed week!!

  6. Congrats to you for holding onto & adding to your weight loss from last week, so awesome. Hope you all are feeling better soon!

  7. A loss beats a gain...hope you have a good week with your eating etc. Stay well and have a good time decorating the tree