I failed this week on the weight loss front. My starting weight for the challenge was 213.4 and as of yesterday I was 215.2. I GAINED 1.8 pounds. This is due to lack of exercise because I was, and still am, sick. I also didn’t make the best food choices all the time. I own this gain and have only myself to blame for putting the food in my mouth. I guess this is something that I really need to work on. I was really motivated to workout at the beginning of last week and boom I get hit with a cold and it derailed all my plans. I managed one workout on Tuesday before the cold hit me and then the gardening on Saturday. That is not going to help me lose weight. I think I am getting better, but I’m not over the cold yet. I managed to get in a 20 minute walk at lunch today. My plan is to go home and get in some weights since that doesn’t really require me to be fully healthy. I would like to run tomorrow, but we will see if I’m feeling up to it.
Week 2 goals are the same as last week since I didn’t accomplish them last week.
Exercise: lets get some in this week okay?!
Drink at least 64oz of water each day
Lose 2 pounds.
Thank you to those of you who have been leaving me comments. I really appreciate them. I have been reading some of the challengers posts, but don’t comment as much because it’s so much work to comment on my phone and that is where I read most of the time. I have read some who have been struggling like me and others who are doing great. I want to be part of the great group next week. Have a good week everyone.