Tuesday, April 3, 2012

RFSC update Week 1, week 2 goals


I failed this week on the weight loss front.  My starting weight for the challenge was 213.4 and as of yesterday I was 215.2.  I GAINED 1.8 pounds.  This is due to lack of exercise because I was, and still am, sick.  I also didn’t make the best food choices all the time.  I own this gain and have only myself to blame for putting the food in my mouth.  I guess this is something that I really need to work on.  I was really motivated to workout at the beginning of last week and boom I get hit with a cold and it derailed all my plans.  I managed one workout on Tuesday before the cold hit me and then the gardening on Saturday.  That is not going to help me lose weight.  I think I am getting better, but I’m not over the cold yet.  I managed to get in a 20 minute walk at lunch today.  My plan is to go home and get in some weights since that doesn’t really require me to be fully healthy.  I would like to run tomorrow, but we will see if I’m feeling up to it.

Week 2 goals are the same as last week since I didn’t accomplish them last week. 
Exercise: lets get some in this week okay?!
Drink at least 64oz of water each day
Lose 2 pounds.

Thank you to those of you who have been leaving me comments. I really appreciate them.  I have been reading some of the challengers posts, but don’t comment as much because it’s so much work to comment on my phone and that is where I read most of the time.  I have read some who have been struggling like me and others who are doing great.  I want to be part of the great group next week.  Have a good week everyone.

3 comments:

  1. It can be a struggle to get started -- but you can definitely do it! Good luck with week 2! :)

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  2. It's hard getting enough work in when you're sick. Try to focus on getting better and take it from there :)

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  3. It's hard getting enough work in when you're sick. Try to focus on getting better and take it from there :)

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