Sunday, December 18, 2011

CDCC Final update

Well the 14 weeks have come to an end.  I think it's been a great challenge and has kept me working towards my goals.  Just knowing I had to weigh in each week stopped me from eating things a couple times.

The book I read was called 100 days of weight loss and was okay.  I learned more from the the first half, but the second half was stuff I already knew and was more common sense to me.  BUT, that is my opinion.  I know we all have different mental states when it comes to food and how we deal with food.  What I may already know, maybe be new to someone else who never thought of it like that.  It's really easy to read though.  I think the biggest thing I took from the book was eating more after I'm full is wasting  the food because my body doesn't need the extra food.  I might as well waste the food by leaving it on the plate instead of ingesting extra calories.

I still struggle with getting in enough water, but I'm trying.  My food intake has been overall good throughout this challenge.  I still have a long ways to go to get to my goal weight so I have to continue to eat well and make good choices.

Now for the pictures:

Before

After

Before


















After






Start Weight: 235.8
End Weight: 220
Loss: 15.8 pounds












End CDCC weight

I feel like the skirt fits much better.  When I started the challenge I was afraid if I sat down in the skirt that the zipper would pop.  I no longer feel that way.  I would sit down no problem now.  My stomach is not as prominent as it was in the beginning either.  I think this challenge was definitely a success.  I don't know that I would wear it out just yet.  I would be holding in my stomach all night.  I had to consciously not hold my stomach in when the picture was being taken.  I really would have liked to suck it in so the stomach wouldn't show up in the shirt, but then I wouldn't have been honest with myself or you.  

Congrats to all those who stuck with this challenge whether you struggled, lost, or maintained.  I hope you gained insight into your journey and will continue on.  I thank each and every one of you for your comments and support and I hope I was a support, at times, to you. 

Merry Christmas, stay safe and remember to be good to yourself and your waistline these coming weeks.

9 comments:

  1. Denise, you did awesome!!! There is a huge difference in the way it all fits and you are beautiful!! Very much so you are. I am very proud of you. Keep up the great work.
    Take care and have a blessed week!!

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  2. You look really great in your outfit...those fifteen pounds you lost are really noticeable. It was nice being in the challenge with you, I'll continue following your blog!

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  3. Your outfit looks great! Congrats on the weight loss. You did really good.
    All the best to you and have a blessed Christmas!

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  4. I defitely see a difference in how the dress fits. PLus you look happier also. :-)

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  5. There is a definite difference in the pictures, congrads on your progress. Have a great holiday season.

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  6. WOW thats a huge difference. You look amazing and sooo happy. Im so proud of you!!! Very cute outfit too. I hope you keep it up and I wish you all the luck!!

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  7. you look so good honey! *squee* and you seem so much happier too. good job!

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  8. Awesome job, I definitely see a big improvement! it's been a great challenge, hope to see how you do in the future cause I know you'll be rocking that skirt in public in no time:-).

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  9. Denise - you've done a fabulous job. Keep going, and that skirt will be rocking by Easter.

    Merry Christmas!

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