Thursday, August 25, 2011


I went on W7.2 this morning.  I succeeded in running 5 intervals of 4 whole minutes each.  I said in my last workout post a couple days ago that I wasn’t sure if I was going to be able to jump up a whole minute in my intervals, but I did it!!!  I wasn’t even as tired as I was a few workouts ago when I was dragging to complete my entire workout.  Granted the other day I was talking about 7 intervals of time instead of 5 like today.  My lower back did start to hurt in my 5th interval.  I blame this on all the extra jiggling of the “junk in the trunk.”  I’m sure that will be better when I lose the extra “junk.” I couldn’t help but smile and say “I did it” out loud after that first interval was over.  I didn’t even look at the timer to see how much longer I had to go. I totally rocked this workout and I couldn’t be more proud of myself.  The total distance was just shy of 4 miles.  WooHoo


  1. Awesome job!! Keep up the good work!

  2. Hang in there you will enjoy the whole experience! Great job in your 4 min running!