I'm a little ticked off today with my weight. If you read my blog you will know that on Wednesday I showed a gain for Shrinkvivor. That gain put me on Exile Island. I knew that I was feeling bloated and the weight probably wasn't what it would have been otherwise. So today I weigh and this is what I see:
Last Sunday: 228.8
That's 2.4 pounds lost for the week and almost 3 since Wednesday. I didn't do mass exercise or eat perfect so what is with this up and down weight loss. I'm happy for the loss, but I'm ticked that I had to show a gain just days ago and be booted off to Exile Island. I complained about the whole up and down weight thing last week and I guess that is my theme now. As much as it stinks to go up at least I went back down. I just need to get over it.
I am still trying to work my water in daily. It continues to be a challenge. BUT I am doing much better than I used to with the water.
Food has been decent considering I wen tot a birthday party and a Harvest Day at Church. Yesterday I went to a girls third birthday party and I didn't eat any cake. Okay I did take two tiny bites off my sons plate, but I didn't get my own piece. I was very proud of myself. Today was Harvest Day after Church and I had my portion, but didn't keep going back for more. I did have a piece of dessert, but I didn't go back for more and more. I had to consciously tell myself I didn't need it, I was satisfied and I didn't need any more.
My book is going fine. I don't read every day, but I'm keeping up with it. I'll try to post a few of the highlights soon.
Exercise is going well. I only got in two runs this week. The whole being dark until after 6am is really messing with my running. I am looking forward to time change and it being light again in the mornings. I don't like to go out when it's dark. I did run this morning. I ran for 25 minutes straight. Total of about 35 minutes with the walking before and after. I still can't believe I can run for that long. My first official 5k with others is happening on Nov. 6th. I know I won't run the whole thing without walking, but I'm excited. My husband will be doing the 10k. Should be fun.
I hope all of you have a great Halloween tomorrow. Stay mindful of the amount of Candy you sneak from the kids. haha Don't go overboard.