Today I did workout 9.1 for 5k in 100 days. I am past the half way point of this program and feeling good. Today I did 5 intervals of 4 minutes each. My next workout will be 5 intervals of 5 minutes each. I will also do a Fartlek workout for my third workout of the week. It will be interesting to see how long I can run or how fast with no time constraints placed on me. The mornings are getting darker and darker as the days go by. I find it incredibly hard to get out of the house when there is still some darkness outside. I’m going to have to get over this, but my mind just thinks I should be asleep still. Haha But, one benefit of getting up so early is being able to catch a picture of the sunrise.
The sun was hiding behind the cloud as I was finishing up my run and then it showed itself and lit up the sky so I could take this picture of me after the workout. This picture is literally 5 minutes after the picture above. Weird how bright it is on me.