I did my Fartlek workout today. I couldn’t remember what the time frame was for this workout since I watched the video a couple of days ago, but I started out with a 20 minute fast walk. Then:
a 5 minute my regular pace run (I wanted to set myself up for workout 3 of this week)
2 minute faster pace run
1 minute 30 seconds run with a small portion of that running as fast as I could (I felt like I was going to keel over after the fast running)
4 minute regular pace run
walked some more. I took a shorter route today and that is what fit into getting me back home. There were a lot of people out and about this morning so I felt a little insecure doing weird Fartlek stuff. Haha
I will be starting a challenge on Sunday called Christmas Dress Countdown Challenge 2011. It will run from Sept. 11- Dec. 18th. You can check it out here. I’m looking forward to setting my “weight wagon” off down the hill.