So tomorrow I'm going to start the 5k in 100 days by Brad Gansberg. That is assuming he posts the password to get into the first week. Anyway, from what I have heard the progression into running is a little easier than the c25k app. Brad focuses more on fast walking for the first little bit and adding running slowly. I hope this approach will help me with my knee hurting. I went out yesterday and bought a band to put around my knee for support. Only time will tell.
I didn't do the Wii yesterday, but I did go to a local mall that is 1 mile around. We walked it and only browsed in a few shops. It wasn't exactly a big workout or anything, but at least I was a little active yesterday. I hope to get in more exercise this week.
Well I'm off to get ready for Church. Have a great day!